THE TOP 6 CAUSE OF KIDNEY DISEASE

Let me show you the very easy and effective way to avert this menace kidney disease, please lets help ourselves may God protect you and your family  from every disease.

1. Eating too much salt, you should eat no more than 5.8 grams of salt daily.

2. Eating too much meat. too much protein in your diet is harmful for your kidneys.
protein digestion produces ammonia -a toxin that is very destructive to your kidney more meat equals more kidney damage.

3. Delaying going to a toilet keeping your urine in your bladder for too long is a bad idea.
 A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly.
Once the urine reflexes back to the ureter and kidneys, the toxic substances can result in kidney infections, and then nephritis, and even uremia.
When nature calls do it as soon as possible.

4. Drinking too much caffeine : caffeine is a component of many sodas and soft drinks. it raises your blood pressure and your kidneys start suffering. so you should cut down the amount of coke you drink daily.

5. Late treatment: Treat all your health problems properly and have your health checked regularly.

6.Not drinking water: our kidneys should be hydrated properly to perform their function well. if we don't drink enough,  the toxins can start accumulating in the blood, as there isn't enough fluid to drain them through the kidneys . Drink more than 10 glasses of water daily.
There is an easy way to check if  you are drinking enough water: look at the color of your urine ; the lighter the colour , the better

Please feel free to share with family and friends

Bless

Picture Source- Comprehensive-Kidney fact.com